Monday 10:00AM - 8:30PM
Tuesday 10:00AM - 8:30PM
Wednesday 10:00AM - 8:30PM
Thursday 10:00AM - 8:30PM
Saturday 8:00AM - 1:00PM

171C Milbar Blvd, Farmingdale, NY 11735

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Superior Standard: Lateral Kettlebell Swing
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ACL Prevention Training
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Should Kids Lift Weights?
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Elite Recovery: Improving Results With Injured Athletes
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Speed Training Basics
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Specialization: To Be or Not To Be
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My Kid Needs To Work Harder
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Getting Brainy = Getting Brawny
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