Monday 10:00AM - 8:30PM
Tuesday 10:00AM - 8:30PM
Wednesday 10:00AM - 8:30PM
Thursday 10:00AM - 8:30PM
Saturday 8:00AM - 1:00PM

171C Milbar Blvd, Farmingdale, NY 11735

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Superior Standard: Lateral Kettlebell Swing
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ACL Prevention Training
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I Have Found The Road Map To Success. Follow Me!
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Snap. Crackle. Crunch. Injuries While Training
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Your Push-ups Suck.
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Not Every Stretch You Feel is a Stretch You Need
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3 Random Fitness Ideas I Had This Morning
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**Shocking News** I Have Clients Doing Low Level Aerobic Work!
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