Monday 10:00AM - 8:30PM
Tuesday 10:00AM - 8:30PM
Wednesday 10:00AM - 8:30PM
Thursday 10:00AM - 8:30PM
Saturday 8:00AM - 1:00PM

171C Milbar Blvd, Farmingdale, NY 11735

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The Current State of S&C….Not So Fast
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All You Really Need Is a Little Bit
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Defining Fitness
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3 Random Fitness Ideas I Had This Morning
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Respect the Weights!
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Your Abs Aren’t As Good As You Think They Are
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Top 5 Fitness Trends of 2014
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My Predictions for Fitness, 2013 revisited
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