Monday 10:00AM - 8:30PM
Tuesday 10:00AM - 8:30PM
Wednesday 10:00AM - 8:30PM
Thursday 10:00AM - 8:30PM
Saturday 8:00AM - 1:00PM

171C Milbar Blvd, Farmingdale, NY 11735

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Your Push-ups Suck.
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Not Every Stretch You Feel is a Stretch You Need
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My Kid Needs To Work Harder
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The Current State of S&C….Not So Fast
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Becoming Superman: A Physiological Response That Can Make You Awesome
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All You Really Need Is a Little Bit
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Run Like Mad – Sprint Programming for Fat-Loss and Fitness
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Goal Setting and Action
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