Monday 10:00AM - 8:30PM
Tuesday 10:00AM - 8:30PM
Wednesday 10:00AM - 8:30PM
Thursday 10:00AM - 8:30PM
Saturday 8:00AM - 1:00PM

171C Milbar Blvd, Farmingdale, NY 11735

High Performance Life

Are You Ready To Get In the BEST Shape Of Your Life?

At Superior Athletics, in Farmindale NY., we specialize in helping elite athletes bring their performances to the highest levels.

Now, we are looking to help YOU achieve your best performance in life!

We all know someone who does CrossFit, or a local boot-camp, and raves about their experience, but often times its the same old cookie cutter program that everyone else is doing. When you look at them a few months later, they are beaten and battered and no better for it.

We aim to change the game.

The High Performance Life. You will be given programming centered around your desired goal. If you want to get ripped and drop fat, your programming will be geared towards that goal. If you want to work at high intensity and improve your power and athleticism, your programming will give that to you.

This isn’t your normal group class, this is training centered around YOU, not us, and built to give you control over your results and the direction you area headed.

If you are motivated to get the results you have always been looking for, and train in a facility with high level coaches who have helped thousands of people achieve success, Superior Athletics and the High Performance Life program is for you.

Elite Player Development

One of our adult athletes working some conditioning at the end of a tough workout

The High Performance Life isn’t for everyone. We are no frills, hard training, with a focus and teaching our people to train the right way and achieve reckless success.

If that doesn’t sound like you, no need to keep reading and no hard feelings.

You won’t be hopping up and down on boxes, throwing around weights you can’t handle, and doing exercises that look like a high speed car crash.

You will be learning advanced exercises, squatting, pulling and pushing weights that you never thought you would be able to. We will teach you to sprint, and move, the way your body was designed to, and build a confidence and capability you never knew you had.

You will come to Superior Athletics looking for a gym, and you will leave changed for the better!

Our mission as a facility is to offer the highest level of coaching and programming you can find. A great coach, and a great program, coupled with someone willing to work hard, in an environment catered to improvement, and all we can do is succeed.

That’s exactly what we want to do with you, if this sounds like something you are interested fill out the form below and get started on your journey to a High Performance Life

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A hero is an ordinary individual who finds the strength to persevere.


Motivation will almost always beat mere talent.


Endurance is not just the ability to bear a hard thing, but to turn it into glory.


Attitude is a little thing that makes a big difference.