Monday 10:00AM - 8:30PM
Tuesday 10:00AM - 8:30PM
Wednesday 10:00AM - 8:30PM
Thursday 10:00AM - 8:30PM
Saturday 8:00AM - 1:00PM

171C Milbar Blvd, Farmingdale, NY 11735

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The Current State of S&C….Not So Fast
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Defining Fitness
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Your Abs Aren’t As Good As You Think They Are
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Sunday Strength Coach: Ep. 3
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This is openly a rant
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Making things happen
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My Nephews Finally Did Gymnastics!
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