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training@superiorathleticsnewyork.com

Monday 10:00AM - 8:30PM
Tuesday 10:00AM - 8:30PM
Wednesday 10:00AM - 8:30PM
Thursday 10:00AM - 8:30PM
Saturday 8:00AM - 1:00PM

171C Milbar Blvd, Farmingdale, NY 11735

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"Prospect Sports"

Sunday with a Strength Coach Ep. 4

Sep

02

Posted by Bill on Sep 02, 2013 in Billy Rom, FAQ, Long Island, Performance, Prospect Sports, recommendations, Strength and Conditioning Coach Long Island, Tips

Labor day weekend is the day to rest and enjoy the work that you have been putting in for the last 3,6,9 or 12 months.  Maybe you haven’t had a day off in a month, maybe more. For those that know Martin, one of my best friends and my assistant director at Prospect works 7 [...]

Tagged in: 12 Months, Acts, Assistant Director, , Being A Father, , Cueing, Darkness, Hour And A Half, Jobs, Labor Day, Labor Day Weekend, One Of My Best Friends, Self Promotion, , , , Struggle, Swag

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Sunday Morning Strength Coach: The Delayed Edition

Aug

06

Posted by Bill on Aug 06, 2013 in Billy Rom, Coaches, College, Long Island, Performance, Prospect Sports, Results, Speed, Strength and conditioning coach, Strength and Conditioning Coach Long Island

This past weekend I was honored to be included as a speaker at the 2013 New York State Clinic for the NSCA. For those that don’t know, the NSCA is one of the largest certifying bodies for personal trainers and strength and conditioning coaches, and has what has long been considered the standard for certifications [...]

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Prospect Sports Photo Update

Jul

30

Posted by Bill on Jul 30, 2013 in Athletes, Billy Rom, Prospect Sports, Strength and conditioning coach, Strength and Conditioning Coach Long Island, Tips

Focus! Boom Girls getting to work on the Speed Ladder Front Side James G an Indie Ball Pitcher Joe doing work! Different Angle Good drive and great arm action! Competition makes better athletes! Form Wins everytime Sabrina had a bet with me on hitting a homerun – she won Pro Group Rolling Out Here is [...]

Tagged in: , , , , , , , , Koz, , , , Sabrina, , , , , , ,

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Sunday Morning Strength Coach Ep.1

Jul

28

Posted by Bill on Jul 28, 2013 in Billy Rom, Exercises, FAQ, Long Island, MLB, Plyometrics, Prospect Sports, Strength and conditioning coach, Strength and Conditioning Coach Long Island, Technique, Tips

One of the biggest things I heard over the last few days was for how to run a faster 60 yard dash.  Most athletes in baseball have learned how to steal a base by watching athletes with rare athleticism and little form. A few notes on Reyes form here: 1.       Reyes stance is too wide [...]

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This Week at Prospect Sports

Jul

15

Posted by Bill on Jul 15, 2013 in Billy Rom, kids, Lacrosse, Long Island, Performance, Plyometrics, Prospect Sports, Results, Speed, Sports, Strength, Strength and Conditioning Coach Long Island, Tips, Training

This week in videos over at Prospect Sports 15 year old Gymnast working Getups Hitting a Squat 3 days after a 1 on FMS Post ACL Trap Bar Work King Koz killing it Nick G coming off Elbow surgery: pitcher can lift! Nicks sister getting her first lift in! King Koz back at it! Young [...]

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Don’t end up like Derek Jeter

Jul

14

Posted by Bill on Jul 14, 2013 in Baseball, Billy Rom, Football, Health, Injury Prevention, Lacrosse, Mobility, Performance, Program Design, Prospect Sports, Strength and Conditioning Coach Long Island

Lets assume that you are an injured athlete, or as Bill Knowles classifies, a load compromised athlete.  In this case, you have had some sort of painful event that has changed your movement and ability to accept load. Knowing this, you come out of surgery, and have been rehabbing.  You are now a different athlete. [...]

Tagged in: , , Bill Knowles, , , , , , , , , Jeter Derek, , , , Professional Athlete, , , ,

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Showtime!: Implementing Training Tools Into Programming Part Un

Jul

06

Posted by Bill on Jul 06, 2013 in Billy Rom, Coaches, Conditioning, Core, Energy Systems, Fat-Loss, Long Island, Mobility, Performance, Plyometrics, Prospect Sports, Results, Speed, Strength and Conditioning Coach Long Island, Tips, Training

Showtime!: Implementing Training Tools Into Programming Part Un Prowlers, TRX: suspension trainers, kettle bells, bungee cords, sleds, harnesses, leashes, slam balls, med balls, dynamax balls, Indian clubs, sand bags, Vipr’s. If you haven’t been paying attention to the fitness industry lately, than you haven’t witnessed the newest explosion in gadgets and gizmos that have overtaken [...]

Tagged in: , , , , , , , , , , , , , , Sand Bags, Sans Serif, , , ,

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Latest Prospect Sports Videos

Jun

23

Posted by Bill on Jun 23, 2013 in Billy Rom, Coaches, Conditioning, Long Island, Performance, power, Prospect Sports, Results, Sports, Strength, Strength and conditioning coach, Strength and Conditioning Coach Long Island, Training Program

Here we have two athletes working on their vision in a sport context.  We always want our athletes to improve as much and as fast as possible.  Here is a simple way to add vision training into your athletes programs and rest periods to improve performance and eye to brain to body speed. Here is [...]

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About Superior

Superior Athletics is a high performance facility located in Farmingdale, NY, roughly 40 miles from Manhattan. We specialize in helping each athlete, whether a 12 year old soccer player, a 25 year old pro, or an everyday mom, achieve their ultimate success in life or in sports

(631) 365-3402
171C Milbar Blvd, Farmingdale, NY

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