Monday 10:00AM - 8:30PM
Tuesday 10:00AM - 8:30PM
Wednesday 10:00AM - 8:30PM
Thursday 10:00AM - 8:30PM
Saturday 8:00AM - 1:00PM

171C Milbar Blvd, Farmingdale, NY 11735

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Superior Standard: Lateral Kettlebell Swing
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Things I Have Noticed Coaching Track Athletes
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Effects of Dehydration on Performance
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Sunday Morning Strength Coach: The Delayed Edition
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Showtime!: Implementing Training Tools Into Programming Part Un
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Latest Prospect Sports Videos
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This is openly a rant
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The Top 5 Fitness Trends for 2013
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