Here is an excerpt from my new article:
“To succeed in basketball, you need power, explosiveness and strength. But all these mean little without speed. You need more than just straight-line speed, thoughâ€”basketball is played at all angles, and your speed should be developed with that in mind.
One of the biggest mistakes athletes and coaches make is thinking that speed and conditioning work are one and the same. You must train quickness and agility at near maximum levels. Workouts should be intense and explosive with complete recovery before you begin again.”
If you are interested in reading more and getting my 3 week pre-season speed program, just follow the link and enjoy,