Monday 10:00AM - 8:30PM
Tuesday 10:00AM - 8:30PM
Wednesday 10:00AM - 8:30PM
Thursday 10:00AM - 8:30PM
Saturday 8:00AM - 1:00PM

171C Milbar Blvd, Farmingdale, NY 11735

Prospect Sports Photo Update

Girls getting to work on the Speed Ladder

Front Side
James G an Indie Ball Pitcher
Joe doing work!

Different Angle

Good drive and great arm action!

Competition makes better athletes!

Form Wins everytime

Sabrina had a bet with me on hitting a homerun – she won

Pro Group Rolling Out

Here is a team of college guys playing in the summer

Glute Activation!

Showing off my WGS

The favorite: inchworms!

Partner Shoulder stabilization

Giving off some last minute info

Trev is in the lead

He decided he should fly through the finish

King Koz and BC

Post workout chill sesh
He talks even when hes running!

John Glenn Football Team

Lineman Problems

Martin Leading the Way
Bill Rom is the top strength and conditioning coach on Long Island.

About the author

Bill Rom

Bill Rom is a strength and conditioning coach on Long Island, New York. Bill has been training both athletes and general population clients since 2006. His clients have ranged from adolescents to 70 year old grandmothers, and from peewee athletes up to former and current D1 athletes. At Prospect Sports, where Bill is the director, he works with a number of professional athletes from the NFL, MLB, MiLB and more. Additionally, Bill has been published on, one of the top strength and conditioning websites in the world, as well as; a website dedicated to improving athletes and is currently working on stories for He also has done a number of speaking engagements including the NSCA and is continuing to pick up more. Bill is one of the top young strength and conditioning coaches in the country, and arguably the top strength coach on Long Island.

2 Responses to “Prospect Sports Photo Update”

  1. Looking for information on speed reading program for a young boy, 11 years old. Do you have sessions for this she and cost please.

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