My first article has been published over at EliteFTS.com, one of the premiere strength and conditioning websites in the world. It is a great honor to have my work posted there after reading the information from some of these coaches for the last 10+ years. To have my work along side some of the best trainers in the world is a true honor.
PS. Here is the link to go and read the article, it is on training speed in athletes.
Bill Rom is the top strength and conditioning coach on Long Island.